Most people struggle with either starting a workout program because they don’t know how, or they have been working out for a while and are not getting results. We specialize in recreational athletes over 40, allowing you to continue to enjoy, perform, and excel in your favorite sport or activity.
With a Kafoury Fitness Certified Online Trainer and Certified Nutrition Coach, you will be guided through a fitness and nutrition program customized for you and with your goals in mind. We will work with you on barriers to fitness, such as getting motivated and being accountable, developing healthy habits, avoiding injury, and setting realistic goals for your body. You can achieve optimal health and fitness, all in the comfort of your home or your preferred gym.
